Weigh In record (no journal entry) for 10 February 2020
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175.3 lb
Lost so far: 40.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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969 kcal
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Fat: 30.41g | Prot: 65.28g | Carb: 109.00g.
Breakfast: Banana Prata, Leite (Leite Integral), Quaker Aveia em Flocos. Lunch: Abobrinha, Músculo Bovino, Batata Inglesa Cozida. Dinner: Manjar Alimentos Panqueca de Frango Light. Snacks/Other: Seara Salaminho, Banana Prata, Italac Leite em Pó Integral. more...
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losing 0.4 lb a week
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