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Lundsby
Journal
13 May 13
Lundsby's Journal, 13 May 2013
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18,5
194.0 lb
Lost so far:
8.8 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
1155 kcal
Fat: 41.88g | Prot: 67.82g | Carb: 127.73g.
Breakfast:
ymer drys, a38 cheasy.
Lunch:
Levebrød Grov Sandwich, bacon postej.
Dinner:
Salat med Diverse Grøntsager, Wrap Fyldt med Grøntsager, Kyllingebryst (Stegt, Kogt).
more...
3422 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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