Weigh In record (no journal entry) for 06 September 2010
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301.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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2591 kcal
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Fat: 81.33g | Prot: 154.41g | Carb: 267.24g.
Breakfast: Extra Sharp Cheddar Cheese, Center Cut Bacon, Fried Egg, Multi-Grain Sandwich Thins, Banana. Lunch: Corn on the Cob, Blue Crab, Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Original Whipped Light Cream, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Raspberries, Pomegranate Cranberry 100% Juice, Cool Original, Lite Beer, Crunchy Cheetos, Lite Beer, Lite Beer. more...
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4939 kcal
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Activities & Exercise:
Basketball - 2 hours, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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