jwhite407's Journal, 06 September 2010

217.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 72.18g | Prot: 88.37g | Carb: 109.54g.   Breakfast: Classic 100% Whole Wheat Bread, Coffee. Lunch: Beef Steak (Lean Only Eaten). Dinner: Sugar Free Sweet Iced Tea with Lemon, Water, Deli Amish Macaroni Salad (4 lb), All Beef Hot Dog, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: 2% String Cheese Sticks. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...