Weigh In record (no journal entry) for 13 May 2013
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211.2 lb
Lost so far: 10.4 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1145 kcal
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Fat: 30.73g | Prot: 41.08g | Carb: 175.78g.
Breakfast: Plain Corn Flakes, Pura Light Start 1% Milk. Lunch: Tip Top Sunblest Wholemeal Bread, Au Bon Pain Harvest Pumpkin Soup (Large). Dinner: Weight Watchers Thai-Style Chicken & Rice Noodles. more...
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losing 3.1 lb a week
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