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Today's lunch was just a rough estimate of portions for the meat. I ate out at a Chinese Restaurant with my mom for Mother's Day. We enjoy our dishes cooked without oil, so added fat isn't an issue. I just eyeballed how much meat I was eating and what type it was. More importantly, I had a great time and am not too worried about it.
Diet Calendar Entry for 12 May 2013:
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2099 kcal
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Fat: 78.44g | Prot: 219.96g | Carb: 149.03g.
Breakfast: Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Macadamia Nuts, Coconut, Chocolate Peanut Butter Protein Bar. Lunch: Raw Organic Cacao Beans, Tenderloin Pork, Fried Beef Steak (Lean Only Eaten), Coconut. Dinner: Cooked Beets (from Fresh, Fat Not Added in Cooking), Cooked Rutabaga (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), The Very Finest Fish Oil. more...
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