Weigh In record (no journal entry) for 10 February 2020
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211.2 lb
Lost so far: 10.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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2053 kcal
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Fat: 60.64g | Prot: 71.41g | Carb: 298.63g.
Breakfast: Lätta Halbfettmargarine, Maribel Aprikosenmarmelade, Normaler Kaffee, Maribel Pflaumenmus, Grafschafter Goldkrüstchen. Lunch: Süß Sauer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Italienisches Pfannengemüse, Landjunker Hähnchenbrustfilet. Dinner: TiP Sprühsahne, Maribel Aprikosenmarmelade, Belbake Genießer Creme Stracciatella. Snacks/Other: Nutella Nutella, Belbake Rustikales Vollkornbrot, Lebkuchen Schmidt Braune Lebkuchen, Lebkuchen Schmidt Spekulatius. more...
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losing 0.4 lb a week
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