Weigh In record (no journal entry) for 10 February 2020
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201.2 lb
Lost so far: 35.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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2771 kcal
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Fat: 110.65g | Prot: 102.46g | Carb: 334.95g.
Breakfast: Apples , Milk (Nonfat) , Kellogg's Frosted Flakes, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza Pizza Pepperoni Pizza, Great Value Sharp Cheddar Cheese. Dinner: Great Value Sharp Cheddar Cheese, Kraft Macaroni & Cheese - Spirals, Ground Beef (80% Lean / 20% Fat) , Pepperidge Farm White Sliders Mini Buns, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Ice Cream, Butter , Sugar, Nature's Own Honey Wheat Bread, Chocolate Chip Cookie, Coffee-Mate Original Powder Creamer, Coffee. more...
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2702 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Driving - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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