thcourtr's Journal, 12 May 2013

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Weigh In record (no journal entry) for 12 May 2013

240.0 lb Lost so far: 25.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:

3500 kcal

Fat: 140.00g | Prot: 175.00g | Carb: 437.50g. Dinner: standard day. more...

3665 kcal

Activities & Exercise: Desk Work - 6 hours and 45 minutes, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 25 minutes. more...

losing 3.7 lb a week

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thcourtr's Journal, 12 May 2013

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