Weigh In record (no journal entry) for 10 February 2020
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1276 kcal
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Fat: 100.54g | Prot: 67.09g | Carb: 29.67g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Hass Avocado, Cooked Asparagus (from Fresh), Kirkland Signature Organic Coconut Oil, Cracker Barrel Extra Sharp Cheddar Cheese, Light Cream, Coffee (Brewed From Grounds). Dinner: Stop & Shop Rotisserie Chicken, Cauliflower, Kirkland Signature Organic Coconut Oil. Snacks/Other: Yogi Detox Tea, Blueberries, Now Foods MCT Oil, Friendly Farms Unsweetened Vanilla Almond Milk, Garden of Life Raw Protein & Greens Vanilla. more...
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gaining 4.2 lb a week
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