몰라영's Journal, 10 February 2020

2020-02-10월
아침: 닭가슴살볶음밥, 두유
점심: 구운마늘, 목살113g
저녁: 구운오뎅, 스트링치즈, 구운마늘
간식: 오트밀30g, 프로틴보충제, 피넛버터,제로사이다, 견과류

Diet Calendar Entries for 10 February 2020:
1368 kcal Fat: 58.16g | Prot: 110.25g | Carb: 109.97g.   Breakfast: 매일유업 매일 두유 99.89, 마이닭 닭가슴살볶음밥. Lunch: 시금치, 토마토, 목살구이. Dinner: 임팩트 웨이 프로틴 (25g), 맥주효모, Oatmeal, 꿀. Snacks/Other: Saputo 치즈헤드 라이트 스트링 치즈, 땅콩 버터. more...
2752 kcal Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Squash or Handball - 1 hour. more...

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