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eumagrajaciara
Journal
10 Feb 20
eumagrajaciara's Journal, 10 February 2020
eumagrajaciara's Profile
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Weigh In record (no journal entry) for 10 February 2020
188.7 lb
Lost so far:
29.3 lb
.
Still to go:
65.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2020:
949 kcal
Fat: 37.85g | Prot: 46.92g | Carb: 113.26g.
Breakfast:
Café (Infusão), Ovo.
Lunch:
Grão-de-Bico, Abacate, Batata Inglesa, Alface, Copacol Filé de Tilápia.
Dinner:
Peras.
Snacks/Other:
Banana Nanica, Pão de Açúcar Torta de Presunto e Queijo.
more...
2669 kcal
Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes, Hiking - 1 hour.
more...
losing 4.6 lb a week
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