abelgc's Journal, 06 September 2010

179.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 136.56g | Prot: 111.36g | Carb: 186.79g.   Breakfast: Fish Oil Omega 3, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cantaloupe Melons, Grapes, Lettuce Salad with Assorted Vegetables, Chicken Caeser Salad, Baked or Fried Coated Chicken Thigh with Skin, Diet Soda. Dinner: 100% Pure Beef Patty, Cucumber (Peeled), Lemon Juice, Parmesan Cheese (Shredded). Snacks/Other: Pecan Nuts, Dark Chocolate Nuggets with Almond. more...

3116 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 8 hours, Driving - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 2 minutes, Bicycling (very fast) - 17.5/mph - 38 minutes. more...