Weigh In record (no journal entry) for 10 February 2020
|
131.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
1011 kcal
|
Fat: 27.26g | Prot: 58.61g | Carb: 138.30g.
Breakfast: Nanas, Rambutan. Lunch: Oncom, Urap, Ikan Kembung, Nasi Putih. Dinner: Alfamart Daun Pepaya, Nasi Putih, Ikan Gurame. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilianaambarati's weight history
|