Weigh In record (no journal entry) for 10 February 2020
|
183.2 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2020:
|
1464 kcal
|
Fat: 75.33g | Prot: 98.74g | Carb: 96.51g.
Lunch: Tomates Cereja, Mangas, Alface de Folha Verde, Molho de Queijo, Batata Doce Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Conquista Palmito, La Violetera Azeitonas Verdes, Tomates, Sadia Mussarela, Hellmann's Maionese, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Danone YoPRO High Protein Morango. more...
|
|
2213 kcal
|
Activities & Exercise:
Gym - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thax's weight history
|