Weigh In record (no journal entry) for 10 February 2020
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156.5 lb
Lost so far: 56.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1482 kcal
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Fat: 43.42g | Prot: 66.22g | Carb: 210.27g.
Lunch: Frango Assado, Sobrecoxa de Frango (Pele Não Consumida), Batata Doce Cozida, Milho, Pepino (Descascado), Tomates, Alface. Dinner: Batata Inglesa Cozida, Asa de Frango, Batata Doce Cozida. Snacks/Other: Marajoara Achocolatado, Nestlé Passatempo Recheado Chocolate. more...
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losing 12.3 lb a week
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