Weigh In record (no journal entry) for 10 February 2020
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137.6 lb
Lost so far: 9.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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295 kcal
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Fat: 17.93g | Prot: 19.00g | Carb: 25.80g.
Breakfast: Koska Keçiboynuzu Pekmezi, Çörekotu, Salça, Tereyağı, Ekşi Hamur Ekmek, Salatalık (Kabuklu), Şekersiz Çay, Haşlanmış Yumurta, Migros Az Yağlı Beyaz Peynir. more...
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2065 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Samsung Health - 0 minutes. more...
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losing 0.9 lb a week
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