Weigh In record (no journal entry) for 10 February 2020
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149.7 lb
Lost so far: 18.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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583 kcal
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Fat: 32.08g | Prot: 30.75g | Carb: 43.39g.
Lunch: Hellmann's Mayonnaise, Spinach , Onions , Tomatoes, Egg. Dinner: Egg, By Sainsbury's Mediterranean Salad. Snacks/Other: Fanta Fanta Orange. more...
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gaining 3.1 lb a week
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