hobodon (호주부)'s Journal, 10 February 2020

870 kcal

Diet Calendar Entries for 10 February 2020:
2346 kcal Fat: 58.71g | Prot: 110.78g | Carb: 318.45g.   Breakfast: 단감, 찐고구마, 골든천 무염 포션버터, 조미김, 바나나, 혼합 견과류, 제스프리 골드키위, 매일유업 매일우유 멸균, Wasa Whole Grain Crispbread, 연어. Lunch: 사과, 바나나, 폴바셋 베이컨에그치즈머핀. Dinner: 오뚜기 소면, 오이고추, 마늘, 김치, 깍두기, 공기밥, 곰탕. Snacks/Other: 단감, 강냉이, 레드 식사용 와인. more...
1820 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Showering - 20 minutes. more...

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Comments 
What a delightful looking meal❣️ 
10 Feb 20 by member: moopie321
It is a typical Korean gook bab (soup rice), in this case beef soup. 😋 
10 Feb 20 by member: hobodon (호주부)
A kind of Korean fast food. Restaurant boils the soup 24/7, and on orders, they serve in 1-2 minutes. 
10 Feb 20 by member: hobodon (호주부)

     
 

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