Weigh In record (no journal entry) for 10 February 2020
|
194.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
|
Diet Calendar Entry for 10 February 2020:
|
1334 kcal
|
Fat: 45.72g | Prot: 37.82g | Carb: 197.36g.
Breakfast: Yeşil Çay, Pekmez, Muz, Yulaf, Yoğurt, Kayısı, Tam Buğday Ekmeği, Zeytin. Lunch: Ülker Pötibör Bisküvi, Centro Muzlu Gofret, Süt, Nestle Salep. Dinner: Knorr Çabuk Çorba Kremalı Mantar, Tam Yağlı Sade Yoğurt, Kuskus (Pişmiş), Zeytinyağlı Taze Fasulye. Snacks/Other: Centro Muzlu Gofret. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aakesit's weight history
|