Weigh In record (no journal entry) for 10 February 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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2674 kcal
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Fat: 61.96g | Prot: 157.26g | Carb: 374.94g.
Lunch: Primana Flädlesuppe aus Pfannkuchen, Gut Ponholz Gulasch Gemischt, Maggi Soße zu Gulasch, Sweet Valley Preiselbeeren, Gekochter Rosenkohl, Weiße Champignons (Gebraten), Ei, Becel Bratfett. Dinner: Kirschtomaten, Alnatura Kokosöl Nativ, Pizza-Tomaten Stückig, Chiquita Banane, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Karamalz Karamalz, Schalotten oder Frühlingszwiebeln, Leucin, Ultrapure L-Glutamine Powder, Whey Protein, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Kaffee, TiP Brausetablette Vitamin C, Myprotein BCAA mit Geschmack. more...
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2995 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Bike Machine (Cycling) - 10 minutes, Working - 4 hours and 59 minutes, Resting - 8 hours and 13 minutes, Standing - 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 48 minutes, Housework - 20 minutes, Sitting - 10 minutes. more...
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gaining 1.5 lb a week
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m6646734-37's weight history
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