Weigh In record (no journal entry) for 06 September 2010
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1759 kcal
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Fat: 83.25g | Prot: 41.20g | Carb: 182.40g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Parrot Bay Coconut Shrimp, Walt's Favorite Shrimp, Cheddar Bay Biscuits, Caesar Salad. more...
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losing 10.5 lb a week
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