Weigh In record (no journal entry) for 10 February 2020
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1866 kcal
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Fat: 54.03g | Prot: 128.90g | Carb: 204.36g.
Breakfast: Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Zeytinyağı, Tavuk Göğüs Eti, Reis Basmati Pirinç. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
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losing 34.0 lb a week
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