Weigh In record (no journal entry) for 20 August 2008
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2008:
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2909 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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patsyann's weight history
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