slicedpie's Journal, 20 August 2008

Weigh In record (no journal entry) for 20 August 2008
139.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2008:
305 kcal Fat: 25.31g | Prot: 10.57g | Carb: 13.80g.   Snacks/Other: cashew, almonds. more...
1939 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



slicedpie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.