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slicedpie
Journal
20 Aug 08
slicedpie's Journal, 20 August 2008
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Weigh In record (no journal entry) for 20 August 2008
139.0 lb
Lost so far:
3.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2008:
305 kcal
Fat: 25.31g | Prot: 10.57g | Carb: 13.80g.
Snacks/Other:
cashew, almonds.
more...
1939 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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