Weigh In record (no journal entry) for 10 February 2020
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236.6 lb
Lost so far: 17.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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2020 kcal
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Fat: 87.01g | Prot: 62.08g | Carb: 242.42g.
Breakfast: Houdek Bayerischer Leberkäse Fein, Milfina Butter , Stadtbäckerei Junge Laugenbrötchen. Lunch: Spaghetti Aglio e Olio. Dinner: San Fabio Tortellini Alla Carbonara. Snacks/Other: Bahlsen Contessa Lebkuchen. more...
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gaining 3.6 lb a week
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