Weigh In record (no journal entry) for 10 February 2020
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155.9 lb
Lost so far: 27.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1571 kcal
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Fat: 34.77g | Prot: 111.96g | Carb: 202.66g.
Breakfast: Prozis Real Whey 100% Whey Protein VANILLA, Aldi Pure Chocolade: Zwartbitter, Carrefour Havermoutvlokken, Melkan Magere Melk. Lunch: AH Trostomaten, AH Kipfiletblokjes, Volkoren Brood. Dinner: Lidl Volkoren Spaghetti, Palazzo Tomatensaus, Emmental Geraspte Kaas, AH Kipfiletblokjes. Snacks/Other: AH Mueslireep Hazelnoot, Cashewnoten, Lidl Skyr Bosbessen, Banaan, Mandarijn. more...
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losing 1.1 lb a week
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