Weigh In record (no journal entry) for 10 February 2020
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303.0 lb
Lost so far: 15.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1675 kcal
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Fat: 21.95g | Prot: 48.21g | Carb: 150.59g.
Breakfast: Ribena Really Light Blackcurrant Juice (Bottle), Grabits Chicken on A Stick Chinese, Pineapple, Coffee with Milk and Sugar. Lunch: Batchelors Cup A Soup Chicken Noodle, Truffles, Coffee with Milk and Sugar, Lidl Organic Fairtrade Bananas. Dinner: Truffles, Tea with Skimmed Milk, Kirstys Spanish Chicken with Brown Rice. Snacks/Other: White Table Wine, Chenin Blanc Wine. more...
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losing 5.0 lb a week
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 Comments
Fantastic drop well done 👍🏼🤗
14 Feb 20 by member: bubblegum14
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14 Feb 20 by member: KITCH!
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