Weigh In record (no journal entry) for 10 February 2020
|
171.7 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2020:
|
1032 kcal
|
Fat: 49.26g | Prot: 60.65g | Carb: 89.57g.
Breakfast: Виталад Батончик Протеиновый Шоколадный, Савушкин Сметана 15%, Творог 5%. Lunch: Гречка Отварная, KFC Ай-Твистер Чиз. Dinner: Брест-Литовск Сметана 15%, Крабовые Палочки, Вареное Яйцо, Globus Кукуруза. Snacks/Other: Красное Яблоко. more...
|
losing 32.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anausdold's weight history
|