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eabrook2
Journal
12 May 13
eabrook2's Journal, 12 May 2013
eabrook2's Profile
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Weigh In record (no journal entry) for 12 May 2013
192.6 lb
Lost so far:
0 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2013:
1473 kcal
Fat: 82.68g | Prot: 65.16g | Carb: 124.97g.
Breakfast:
Strawberry Jam, 100% Whole Wheat Whole Grain Bread.
Lunch:
Crunchy Peanut Butter, 100% Whole Wheat Whole Grain Bread.
Dinner:
Buffalo Ranch Dressing, Classic Iceberg Salad, Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.).
Snacks/Other:
Creamy Chocolate Ice Cream Cookie, Dry Roasted Almonds (Without Salt Added), Wheat Thins Toasted Chips Veggie.
more...
2299 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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