alidobro's Journal, 06 September 2010

179.0 lb Lost so far: 101.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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425 kcal

Fat: 5.99g | Prot: 34.06g | Carb: 65.44g.   Breakfast: cheerios, banana. Lunch: tuna chicken of the sea, slimwiches. more...

2402 kcal

Activities & Exercise: Sleeping - 9 hours, Sitting, reading, watching TV, eating, etc. - 13 hours and 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...