Weigh In record (no journal entry) for 10 February 2020
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131.8 lb
Lost so far: 62.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1272 kcal
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Fat: 71.96g | Prot: 125.93g | Carb: 75.20g.
Breakfast: Овсяная Каша на Молоке. Lunch: Куриная Грудка на Гриле, Вареничная 1 Запечённый Омлет с Сыром и Брокколи. Dinner: Куриная Грудка на Гриле, Гороховое Пюре. Snacks/Other: Кефир 2,5%. more...
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gaining 6.9 lb a week
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