bontehond88's Journal, 10 February 2020

146.8 lb Lost so far: 102.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 80.93g | Prot: 75.72g | Carb: 56.60g.   Lunch: Orangefit Fit Green Protein Mango/Perzik, AH Cottage Cheese Naturel. Dinner: Smaakt Proteïne Cracker, AH Geitenkaas 50+ Koriander Jong Belegen, Ghee Easy Ghee, Heinz Seriously Good Mayonaise, Gekookt Ei, Spring Home Roti Paratha. more...

1703 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...