Weigh In record (no journal entry) for 06 September 2010
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1762 kcal
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Fat: 84.27g | Prot: 82.59g | Carb: 147.71g.
Breakfast: Banana Nut Bread, Pomegranate Juice. Lunch: Egg Roll with Shrimp, Beef with Broccoli (Dinner). Dinner: Bourbon. more...
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losing 4.3 lb a week
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