Weigh In record (no journal entry) for 09 February 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1060 kcal
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Fat: 32.16g | Prot: 86.81g | Carb: 105.53g.
Breakfast: Aveia, Molico Leite Desnatado, Banana Nanica. Lunch: Pepino (com Casca), Tomates, Alface, Ovo. Dinner: Pepino (com Casca), Alface, Peito de Frango no Forno, Grelhado ou Assado. more...
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gaining 0.5 lb a week
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