Weigh In record (no journal entry) for 09 February 2020
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198.9 lb
Lost so far: 50.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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4839 kcal
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Fat: 298.32g | Prot: 102.71g | Carb: 455.48g.
Breakfast: Макдоналдс Капучино Гранд (0,4 L). Second Breakfast: Максо Пирог Осетинский с Сыром, Grow Food Скрэмбл, Макдоналдс Капучино (0,3 L). Lunch: SPAR Торт Наполеон . Dinner: Мясной Рулет из Курицы или Индейки, Finn Crisp Хлебцы Ржаные Original, SPAR Оливки с Креветками , SPAR Торт Наполеон . more...
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gaining 47.8 lb a week
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