Weigh In record (no journal entry) for 09 February 2020
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1578 kcal
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Fat: 45.14g | Prot: 99.82g | Carb: 186.93g.
Breakfast: Spiegelei, Stauffenberg Vital & Fit, Rügenwalder Mühle Grobe Teewurst . Lunch: Couscous, Rügenwalder Mühle Grobe Teewurst , Stauffenberg Vital & Fit, Tomaten. Dinner: Recla Südtiroler Schinkenspeck, Milch 1,5%, K-Classic Fix für Spaghetti Carbonara, Barilla Collezione. Snacks/Other: Mandarine, Arla Skyr Erdbeere. more...
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losing 4.6 lb a week
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