Weigh In record (no journal entry) for 09 February 2020
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180.3 lb
Lost so far: 24.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1689 kcal
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Fat: 59.13g | Prot: 90.96g | Carb: 198.70g.
Breakfast: Exquisa Quark Genuss Pfirsich-Maracuja, Orangen, Apfel, Schwarztee, Knusperone Premium Knusper Müsli Triple Choc. Lunch: Dulano Delikatess Hähnchenbrustfilet , Chivers Lemon Curd, Gekochtes Ei, Sonnenblumenkernbrötchen, Kaffee mit Milch, Spitzpaprika, Fol Epi Cremig Zart & Mild, Gurke (mit Schale), Kerrygold Butter. Dinner: Peak Active Flaw Power + Lactase Chocolate Kiss, Arla Skyr, Nudeln (Gekocht), Rindergulasch. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Cappuccino, Cappuccino, Cafe Time Zupfkuchen, Pomelo. more...
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172 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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