Weigh In record (no journal entry) for 09 February 2020
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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2627 kcal
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Fat: 69.91g | Prot: 165.89g | Carb: 331.54g.
Lunch: Switzerland Appenzeller, Ei, Kirschtomaten, Kaffee, Alnatura Kokosöl Nativ, Fol Epi Legere, Aldi Stremel-Lachs. Dinner: Basica Sport, Alnatura Kokosöl Nativ, Pizza-Tomaten Stückig, Chiquita Banane, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Karamalz Karamalz, Schalotten oder Frühlingszwiebeln, Leucin, Ultrapure L-Glutamine Powder, Whey Protein, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. more...
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2795 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Housework - 40 minutes, Watching TV/Computer - 1 hour and 27 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours and 43 minutes, Standing - 30 minutes. more...
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gaining 12.3 lb a week
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m6646734-37's weight history
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