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tmfruit
Journal
09 Feb 20
tmfruit's Journal, 09 February 2020
tmfruit's Profile
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Weigh In record (no journal entry) for 09 February 2020
231.6 lb
Lost so far:
13.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2020:
1600 kcal
Fat: 73.81g | Prot: 93.03g | Carb: 128.61g.
Breakfast:
Oscar Mayer Thick Cut Bacon (14g), Egg (Whole).
Elevenses:
Oscar Mayer Thick Cut Bacon (14g), Bananas .
Lunch:
Greek Yogurt, Blueberries.
Tea:
Biggby Coffee Chai Latte.
Dinner:
President Feta Cheese, Egg (Whole), Kroger Oven Roasted Deli Style Chicken Breast.
Snacks/Other:
Greek Yogurt, Blueberries.
more...
3359 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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