Weigh In record (no journal entry) for 09 February 2020
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151.5 lb
Lost so far: 55.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1013 kcal
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Fat: 73.97g | Prot: 45.50g | Carb: 38.27g.
Breakfast: Frutillas, Almendras. Lunch: Zapallo Hervido, Consomé de Pollo. Dinner: Lider Tomate, Huevo Revuelto, Pan keto, Muffing coco. Snacks/Other: Frutillas, Almendras, Helado keto, Arcor Tropical Coco. more...
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losing 7.7 lb a week
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