Weigh In record (no journal entry) for 09 February 2020
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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2288 kcal
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Fat: 76.87g | Prot: 153.61g | Carb: 236.17g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Zeytinyağı, Tavuk Göğüs Eti, Reis Basmati Pirinç. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi . more...
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losing 9.3 lb a week
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OGUZHANF35's weight history
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