Weigh In record (no journal entry) for 09 February 2020
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1130 kcal
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Fat: 28.88g | Prot: 111.68g | Carb: 108.96g.
Breakfast: Kaffee mit Milch. Lunch: Dulano Delikatess Hähnchenbrust, Gut & Günstig Passierte Tomaten, Kajnok Konjak Nudeln, REWE Beste Wahl Thunfisch-Filets in Eigenem Saft, Champignons Frisch. Dinner: Oldenländer Schweinegeschnetzeltes, Eisbergsalat, Salatgurke, Cocktailtomaten, Schwarze Oliven, Grüne Paprika. Snacks/Other: Edeka Himbeeren, Mondamin Grießbrei, Alesto Walnusskerne Naturbelassen , Weintrauben, Kaffee mit Milch. more...
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1727 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bike Machine (Cycling) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sexual Activity - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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steady weight
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