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downs82
Journal
05 Sep 10
downs82's Journal, 05 September 2010
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Weigh In record (no journal entry) for 05 September 2010
162.4 lb
Lost so far:
14.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2010:
1037 kcal
Fat: 26.05g | Prot: 43.86g | Carb: 155.78g.
Breakfast:
small elbow authentic mexican soup, pinto beans, whole wheat tortilla heb, kraft shredded cheese 2%.
Lunch:
heb creamy classics peach bar.
Dinner:
creamed spinach.
more...
1996 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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