Weigh In record (no journal entry) for 09 February 2020
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189.8 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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3803 kcal
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Fat: 73.12g | Prot: 400.15g | Carb: 348.24g.
Breakfast: Doppelherz Omega-3, ZEC+ Ashwagandha, Vitamin D3, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Zitronensaft, Eisen + Metafolin, Doppelherz Omega-3, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, A-Z Langzeit-Vitamine, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Nixe Thunfischfilets in Eigenen Saft und Aufguss, Ingwer, Brokkoli, Tiefgefroren, Natur Reis, Gekochtes Ei. Dinner: Ananas. Snacks/Other: Isostar Hydrate & Perform. more...
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steady weight
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