Weigh In record (no journal entry) for 09 February 2020
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309.3 lb
Lost so far: 34.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1815 kcal
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Fat: 73.69g | Prot: 87.25g | Carb: 198.27g.
Breakfast: Beef Tartare, Laschinger Lachsforelle Geräuchert, Aldi Gourmet Rohschinken, Aldi Looping, Milch 1,5%, Kaffee, Kaisersemmel, Gekochtes Ei, Popp Alaska Seelachsschnitzel. Lunch: RUF Krümeltorte. Dinner: Bofrost Rustikaler Schweinebraten in Bratensoße, Salzkartoffeln, Rosenkohl. more...
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losing 1.5 lb a week
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