Weigh In record (no journal entry) for 09 February 2020
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185.6 lb
Lost so far: 13.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1736 kcal
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Fat: 31.16g | Prot: 63.56g | Carb: 256.24g.
Breakfast: Costa Coffee Skinny Flat White, Jam Preserves, Warburtons Wholemeal Bread (Small), Morrisons Mandarin Segments in Juice , Weetabix Weetabix and Milk. Lunch: Aldi Beetroot Burger , Cooked Carrots, Birds Eye Field Fresh Petit Pois, Morrisons Sweetcorn, Tesco Baby New Potatoes, Cooked Broccoli (from Fresh). Dinner: Merlot Wine , Tesco Vegetarian Vegetable Lasagne. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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