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kelvin069
Journal
11 May 13
kelvin069's Journal, 11 May 2013
kelvin069's Profile
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Weigh In record (no journal entry) for 11 May 2013
117.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2013:
1718 kcal
Fat: 74.07g | Prot: 80.23g | Carb: 193.42g.
Breakfast:
Protein Bars - Caramel Nut.
Lunch:
Jason's Deli Stuffed Green Olives, Trader Joe's Organic 3 Cheese Pizza.
Dinner:
Jason's Deli Stuffed Green Olives, Trader Joe's Organic 3 Cheese Pizza, Colby Jack Cheese, Egg White.
Snacks/Other:
Trader Joe's Dark Chocolate Covered Mini Pretzels.
more...
2931 kcal
Activities & Exercise:
Teach C1 - 1 hour and 40 minutes, Spin/yoga - 4 hours and 35 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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