Weigh In record (no journal entry) for 09 February 2020
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228.0 lb
Lost so far: 1.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1381 kcal
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Fat: 60.76g | Prot: 63.75g | Carb: 147.13g.
Breakfast: Даниссимо Творожный с Черникой, Банан, Домик в деревне Молоко 2,5%, Олейна Подсолнечное Масло , Жареное Яйцо. Lunch: Лента Яблоко Семеренко, Простоквашино Сметана 15%, Пельмени. Dinner: Ironman Протеин F80, Домик в деревне Молоко 2,5%. more...
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losing 0.4 lb a week
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