Weigh In record (no journal entry) for 09 February 2020
|
164.5 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2020:
|
1295 kcal
|
Fat: 55.78g | Prot: 64.74g | Carb: 147.09g.
Breakfast: Walnoten, AH Biologische Volle Yoghurt, Muesli, Koffie met Melk. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Italiaans Brood, Shakshuka. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirleynotmeijer's weight history
|